Wellbeing Mentoring & Advocacy
Jessica Dark is a psychologist, neurodiversity advocate, and neuro-inclusion specialist dedicated to supporting and celebrating our neurodivergent community.
Her expertise includes a Master’s in Special Educational Needs (Distinction), a BPS-accredited Certificate in Educational Test Use, a Postgraduate Certificate in Communication Science, and a BPS-accredited Psychology degree. Jess also has training in counselling, Cognitive Behavioural Therapy (CBT), and Reiki, which she combines to offer a holistic approach to mentoring that blends psychological insight with practical tools for well-being.
Edu-Care Mentoring
As the founder of ND Perspective, I adopt an Edu-Care approach in my Autism and ADHD mentoring, creating a supportive space for people identifying as neurodivergent to explore supports and strategies that prioritise personal well-being and work-life balance. My advocacy work includes supporting you to access services and supports, from filling out PIP and Access to Work applications, navigating Right to Choose or the NHS complaints process, through to negotiating reasonable adjustments with your employer.
How you choose to use your mentoring sessions is entirely up to you. However, I can support you across a range of different experiences, including:
Exploring Your Neuro-Traits:
I can help you to understand and embrace your neuro-traits, such as executive functioning, sensory processing, or attention differences. Through open discussions, I help you identify the traits that shape your personal and professional life and help you explore what brings you calm and joy.
Develop Regulation Strategies:
Navigating life as a neurodivergent person often requires tailored strategies to maintain calm and balance. Whether you’re managing stress under pressure, or reducing sensory or cognitive overwhelm, I’ll work with you to develop techniques that support you to reduce demands and stay regulated.
Advocacy Skills:
Advocating for your needs as a neurodivergent person can be challenging. I provide practical guidance to help you articulate your strengths, preferences, and requirements effectively. From workplace discussions to meetings with educators or service providers, I offer strategies for framing accommodation requests in ways that encourage collaboration and understanding.
Navigating Higher Education:
Through personalised project planning, accountability sessions, and refining communication strategies, I help you manage the complexities of academic and professional relationships. My mentoring is designed to give you the tools and confidence needed to overcome challenges, stay on track, and successfully complete your studies, all while gaining clarity in your academic journey.
Balancing Neurodivergent Family Commitments:
Balancing family life in a neurodivergent household can feel overwhelming, especially when combined with the demands of navigating Special Educational Needs (SEN) support as a parent. I provide guidance tailored to the unique dynamics of busy neurodivergent homes, helping you manage sensory and cognitive needs, navigate the EHCP (Education, Health, and Care Plan) system, and prepare Disability Living Allowance (DLA) applications. Together, we work towards creating a more balanced and supportive home environment.
Practical Supports:
Navigating formal processes, such as applying for Access to Work or Personal Independence Payment (PIP), can feel overwhelming. I offer step-by-step guidance to make these processes more manageable, from gathering the necessary documentation to preparing for interviews. By breaking down the requirements into clear, achievable steps, I help alleviate the stress involved and ensure you feel prepared and supported. Together, we’ll work to secure the support you need with confidence and ease.
The Impact of an Edu-Care Approach:
The Edu-Care mentoring I offer has a powerful and lasting impact. My mentees gain a clearer understanding of their strengths and challenges while developing practical strategies to achieve their goals. By combining education, care, and actionable guidance, I ensure my mentees feel supported every step of the way as they embrace their potential and thrive.
Book a Mentoring Session with Jess Today:
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30 Minute Exploration Call
The 30-minute exploration call is an opportunity to discuss your goals, challenges, and aspirations to determine if mentoring is the right fit for you. It’s a relaxed, no-obligation conversation where you can ask questions, gain clarity on how mentoring works, and explore how it could support your personal or professional growth.
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1 Hour Mentoring Session (£65)
The 1-hour mentoring session provides focused, tailored support to help you navigate your challenges and achieve your goals. During the session, we’ll explore strategies, insights, and actionable steps designed to empower you and foster your growth in a supportive and collaborative environment.
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5 x 1 Hour Mentoring Sessions (£300)
The 5 x 1-hour mentoring sessions offer a structured and sustained approach to your personal or professional development. Over these sessions, we’ll work together to explore your goals, tackle challenges, and implement strategies to create lasting, meaningful progress. This package provides continuity and deeper insights, ensuring you have ongoing support and guidance tailored to your journey.
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10 x 1 Hour Mentoring Sessions (£550)
The 10 x 1-hour mentoring sessions provide an in-depth, long-term approach to achieving your personal or professional goals. With consistent, tailored support, we’ll work through challenges, refine strategies, and track your progress over time, ensuring sustained growth and meaningful development. This package offers the opportunity for deeper exploration, accountability, and ongoing guidance throughout your journey.